The Rock’s Leg Day Tips: Maximize Gains, Save Your Knees!

Join Dwayne "The Rock" Johnson as he breaks down his intense leg day workout, designed for steady progress and joint-friendly gains. In this video, The Rock shares his reverse-engineered training approach, starting with a 10-minute warm-up including cardio, foam rolling, and stretching. Watch as he powers through adductors, barbell glute raises, and monster sets featuring 45-degree leg presses, vertical leg presses, walking DB lunges, and leg extensions. Finally, he finishes with lighter barbell squats to avoid overloading his joints while still pushing his limits. Learn how The Rock trains smart, stays strong, and avoids destroying his body after years of hardcore workouts. Whether you're a fitness enthusiast or a professional, these tips will help you level up your leg day!

Here's current leg workout warm up 10min cardio foam roller, leg kicks, stretching

- 3 sets adductors
- 3 sets barbell glute raises
* 4 monster sets

all four exercises performed back to back no rest until final exercise in complete

- 45 degree leg press
- vertical leg press
- walking DB lunges
- leg extension

- barbell squats finishers
* lighter weight 225lbs max
2-4 sets

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