Seasonal Eating For Health

Eat with the seasons for balance, energy, and wellness! 🌱🍎
🌿 Spring/Summer: Refreshing greens (kale, cucumber, arugula) to cool and cleanse.
🍎 Fall/Winter: Warming reds (beets, pomegranates, tomatoes) to nourish and protect.
Your body knows what it needs—listen to nature’s cues! 🌿🌎 What seasonal food is on your plate today?
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