All you need to know about bread

Bread isn’t actually unhealthy... 🍞

The problem lies with the Frankenstein version of modern bread. Today’s bread is packed with toxic junk like L-cysteine (often derived from human hair), potassium bromate, refined flours, seed oils, bleach, and pesticides. 🧪

Real bread, on the other hand, is made with just flour, salt, water, olive oil, and is fermented for 3 days. 🌾

Our grandparents ate plenty of bread and stayed perfectly healthy. But after the 1980s, we hybridized wheat, increased the gluten content, and made it more shelf-stable with loads of cheap preservatives. This kind of bread is definitely something you should avoid. 🚫

However, if you can find real, homemade fermented bread, it can be a wonderful addition to your diet. 🥖✨

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