Unwind with Me

A short yoga session to do before bed. All you need is a yoga strap. If you do not have one a belt or towel will work.
JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.