TOP 5 Muscle Building Exercises , That YOU'RE NOT DOING ! | Mind Pump 2553

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00:00 Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing.
18:15 Exercise and sleep.
22:20 The war against raw milk.
25:40 Children and their core memories.
31:22 What is Sal using to mitigate the effects of going off caffeine?
35:00 Which gender can handle more training volume?
39:45 Be kind to AI.
42:18 It’s a “weird” iPhone glitch.
44:19 The origin of the Konami Code.
46:50 Companies’ evolution.
49:00 Salt wars.
56:05 #Quah question #1 – Should I feel hungry eating at maintenance?
59:28 #Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press?
1:01:38 #Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this?
1:03:36 #Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility?
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How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
https://youtu.be/uD9kYAi7lHs?si=HMQ29pi2SbWlU23h

How to Do Reverse Curls
https://youtu.be/yIUKi1goT-g?si=sgHE1LPrO2u-TgEf

Build a Big Pec Shelf With the Guillotine Press
https://barbend.com/guillotine-press/

Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials
https://youtu.be/HW5yUsjKru4

Stanford study reveals flu virus remains infectious in refrigerated raw milk
https://news.stanford.edu/stories/2024/12/stanford-study-reveals-flu-virus-remains-infectious-in-refrigerated-raw-milk#:~:text=Influenza%20or%20flu%20virus%20remains,potential%20for%20a%20new%20pandemic.

A Comparison between Male and Female Athletes in Relative Strength and Power Performances
https://pmc.ncbi.nlm.nih.gov/articles/PMC7930971/

Why Women Have Beaten Men in Marathon Swimming?
https://www.swimmingworldmagazine.com/news/why-women-have-beaten-men-in-marathon-swimming/

Mind Pump Fitness Coaching - YouTube
https://www.youtube.com/@MindPumpFitnessCoaching

Apple AI tool transcribed the word 'racist' as 'Trump'
https://www.bbc.com/news/articles/c5ymvjjqzmeo

Cheating Wonders: A Brief History of the Konami Code
https://www.atlasobscura.com/articles/cheating-wonders-a-brief-history-of-the-konami-code

Evolution of Companies
https://www.instagram.com/p/DGvbMJtzVRk/?img_index=6&igsh=NjZiM2M3MzIxNA%3D%3D

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Z Press to take Your Shoulder Development to the Next Level
https://www.youtube.com/watch?v=fReC_7JVwpE

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
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FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
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HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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