Episode 22_THE TRANSFORMATIVE POWER OF GRATITUDE_Rewire Your Brain for Joy

The practice of gratitude shifts your focus to abundance; to the goodness and fullness of your life. The gains are made even with just a slight movement toward appreciation. Research has confirmed that a regular gratitude practice positively correlates with an overall self-rating of life satisfaction.

A gratitude practice respects and acknowledges that sometimes life can certainly be a struggle but, nonetheless, there is always something to be grateful for. A gratitude practice brings with it many benefits and enhances:

physical health
emotional health
executive functioning
confidence
immune functioning
relationships
work and school performance
resiliency

ROGERS RESEARCH GLOBAL BLOG
GRATITUDE JOURNALS
Available on AMAZON and other ONLINE BOOK SELLERS