Cardio Miracle, Leaky Gut & The 80-20 Rule: A Guide to Better Health - Cherie Page & Ashley Swanson

Join us for an enlightening conversation with health coaches Sherry Page and Ashley Swanson, experts in functional medicine and holistic health. They share their personal wellness journeys and discuss the power of individualized care, nutrition, and addressing root causes of health issues. The episode dives into the importance of gut health, the effects of sugar on the body, and how dietary changes—paired with supplements like Cardio Miracle—can transform overall well-being. Plus, discover the benefits of grounding and connecting with nature as part of a balanced, healthy lifestyle. Don't miss this deep dive into holistic wellness!

00:00 Introduction to Functional Medicine and Health Coaching
02:51 Personal Health Journeys and Overcoming Illness
06:08 The Role of Nutrition in Healing
08:58 Integrating Functional Medicine with Conventional Practices
11:57 Building Relationships with Healthcare Providers
15:10 Transformative Stories from Patients
18:07 Customized Health Journeys and Individualized Care
21:11 The Importance of Grounding and Connection to Nature
25:10 Grounding and Trusting the Process
25:41 Root Causes and Holistic Coaching
27:55 Understanding Leaky Gut Syndrome
29:11 The Importance of Gut Health
32:40 Sugar: The Legal Drug
35:53 Diet vs. Exercise: The 80-20 Rule
38:49 Cheat Days and Habit Stacking
40:29 Motivation Beyond Weight Loss
41:43 Integrating Cardio Miracle into Health Plans
46:52 Final Thoughts on Health Responsibility

YouTube Pulsebeat Playlist - https://www.youtube.com/playlist?list=PLoQaaPMuUG5iDP0cd7BjJYbimmvM_23Oi

Explore our scientific studies: Linktr.ee/cardiomiraclestudies.
For questions, email us at [email protected]
Learn more about Cardio Miracle and nitric oxide at cardiomiracle.com
https://youtu.be/wIfK3QMlNRU