Premium Only Content

Essential Exercises for Lasting Results by Pilates Trainers such as Asstasticashley
Starting Your Pilates Journey: Essential Exercises for Lasting Results by Pilates Trainers such as Asstasticashley
The Swan: Enhancing Back Strength and Posture
The Swan targets the back muscles and promotes better posture by strengthening your spine. It’s particularly useful for those who spend long hours sitting, as it counters the negative effects of slouching and encourages a healthy spinal alignment.
Lie face down with your legs extended and arms bent by your shoulders. Inhale as you lift your chest off the mat, creating a slight arch in your back. Exhale as you lower yourself back down. Pilates coaches like Asstasticashley convey that the Swan strengthens the lower back and glutes while improving flexibility, reducing discomfort associated with poor posture.
Visit Here: https://www.dailymotion.com/asstasticashley355
-
50:40
Sarah Westall
5 hours agoAI, Social Media & Brain Atrophy: Destroying Human Capacity to Think w/ Rob Smith
16.5K6 -
LIVE
THOUGHTCAST With Jeff D.
2 hours ago $0.01 earnedSunday Night FORTNITE with THOUGHTCAST Jeff D & crew.
313 watching -
55:10
The Mel K Show
10 hours agoMel K & Mike L | The Tylenol Piece: It's a Marathon, Not a Sprint | 10-19-25
80.5K11 -
3:17:37
MrMoBetta13
3 hours agoCFB26 CUT Ranked + NEW NIGHTMARE CARDS and talking college football!!
8.36K2 -
LIVE
Spartan
6 hours agoOMiT Spartan | God of War Ragnarok and then Halo
67 watching -
3:19:39
FusedAegisTV
1 day agoλ Black Mesa λ (Half Life 1 Remake) █ Western Retread
14.2K1 -
40:22
MattMorseTV
4 hours ago $0.27 earned🔴They just tried it... AGAIN.🔴
22.1K56 -
2:08:52
Nerdrotic
6 hours ago $0.15 earnedUncovering Egypts Greatest Mysteries w/ Hugh Newman| Forbidden Frontier #121
100K9 -
2:25:58
vivafrei
12 hours agoEp. 287: Bolton INDICTED! Gaza Ceasefire BREACHED? Alex Jones Injustice Continues, ANTIFA & MORE!
111K148 -
16:16
Robbi On The Record
7 hours ago $0.07 earnedThe Dark History of Halloween | What You Should Know
25.2K13