Boost Your Blood Flow and Circulation Doing Just 1 Simple Exercise

Pump Exercises to Improve Blood Vessel Function. Our health depends primarily on the condition of our blood vessels. Problems with peripheral vessels and impaired microcirculation are the most common problems that provoke heart attacks and strokes. Therefore, you can do this exercise for prevention. I do it 2-3 times a day. It improves the elasticity of blood vessels and stimulates blood circulation. This exercise consists of two parts. So, the first part: stretch your arms forward, in front of you, breathe and make quick movements with your hands, as if pumping a pump. This helps improve the movement of the diaphragm in the intercostal muscles and improves blood flow through the vessels. 30-40 seconds will be enough. Immediately after this, without rest, move on to the second part of the exercise: arms to the sides and also make quick pump movements for 30-40 seconds. After completing the exercise, you need to drink a glass of warm water in small sips. It is better to prepare the water in advance. Boost Your Blood Flow and Circulation Doing Just 1 Simple