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Fix Your SPINE in 3 Minutes with ShortsBack Rolls!
7 months ago
25
Sports
Health & Fitness
helpyourself
shorts
shortsfeed
exercises
health
healthy lifestyle
circulation
immunity
exercise for
Stretches all parts of the spine.
Relaxes the distance between the vertebrae.
Kneading, strengthening and relaxing the back muscles.
Relieves tension from the lower back.
Maintaining body flexibility.
Helps the heart work.
Improves well-being and mood.
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