EP| 01. Healing Trauma and Toxic Relationships: Breaking Free from Validation Seeking

Are you struggling with the effects of trauma, PTSD, or toxic relationships? Do you find yourself seeking validation from others to feel worthy? In this video, we dive deep into how past wounds shape our self-worth, behaviors, and relationships-and, most importantly, how to heal.

We'll explore:
-The impact of trauma and PTSD on relationships
-Signs of toxic relationship patterns and how to break free
-Why seeking validation can keep you stuck in unhealthy cycles
-How to build self-worth from within and reclaim your power

Whether you're on a healing journey yourself or supporting someone who is, this video offers insights and tools to help you move forward with strength and clarity.

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#TraumaHealing #PTSDRecovery #ToxicRelationships #SelfWorth #HealingJourney