Intro to Anxiety | How It Affects Us & What We Can Do About It | Augustus V

In this video, we dive deep into anxiety—what it is, how it affects our minds and bodies, and most importantly, how we can manage it. Whether you're seeking knowledge or strategies for coping, this video offers insights to help you better understand anxiety and take charge of your mental health. 🌱

#AnxietyAwareness #MentalHealthMatters #AnxietySupport #WellnessJourney #CopingWithAnxiety