Losing that last bit of stubborn fat (Day 1066)

20250311 Day 1066 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

609-636 Watts Zone-5 Interval Sprints!!!

Bodyweight: 148.9Lbs/67.136Kg,

8.998-8.397 Watts/Kg Zone-5 Interval Sprints!!!

1st Zone-2 10Km/6.22Mi ✔️pt: 20:29, 240Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:01, 478Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:24, 596Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:37, 718Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

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