How to make a squid feijoada 🦑🍛

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Aqui está a tradução para o inglês com emojis:

**Benefits of Squid for Health 🦑💪**

1. **Fights Anemia 🩸:**
Squid is rich in iron, which is essential for overall body health, especially in fighting diseases related to the lack of this important nutrient, such as iron-deficiency anemia. Squid also provides about 90% of the body's copper, an element that plays a key role in iron absorption, storage, metabolism, and red blood cell formation. 🩸🔴

2. **Reduces Inflammation 🔥:**
Selenium is proven to be a great ally in fighting inflammation. Squid has a high selenium content. Studies show that individuals with rheumatoid arthritis have low levels of selenium in their blood. Additionally, selenium is an antioxidant that can help relieve arthritis symptoms by controlling free radicals. Squid contains about 63% selenium. ⚡🦑

3. **Treats Acne 🌟:**
Acne and skin blemishes are common among teenagers, but instead of relying on creams or cosmetic treatments, squid can be effective due to its antiseptic, anti-inflammatory, and anti-itch properties. Squid juice from the leaves can be a great ally for skin cleansing. 🧴✨

4. **Diabetes 🩸🍽️:**
Squid has anti-hyperglycemic effects and helps in the fight against diabetes. Studies have shown that consuming squid extracts helps reduce glucose and triglyceride levels in the blood. 🩸🩺