Embodiment Mentor: Birth, Motherhood & Raising Good Humans | On The Same Paige #005

This week’s episode is a little different — a live conversation, recorded at my favourite yoga studio in Byron Bay, Sol Method, with a room full of incredible, inquisitive women as our audience.

I sat down with Tara Folton, co-owner of Sol Method, yoga teacher, and all-round powerhouse, to explore how movement, motherhood, and identity intersect in ways that are both deeply personal and universally relatable.

From growing up on a farm in Pennsylvania with bi-racial parents, to discovering yoga, to moving through one of the most intense and identity-shifting experiences of her life: giving birth and becoming a mother.

We dive into:
- Her childhood — and how it shaped her approach to life and movement
- Finding yoga — and choosing it as both a practice and a profession
- Her birth experience — the story of bringing her son into the world
- Parenting — in all of its messy and humbling glory

This one is not to be missed — if for no other reason than Tara is, hands down, the hottest 46-year-old I have ever known (whatever she’s doing, it’s working)!

In all seriousness, this ep is for the soon-to-be mummas, the seasoned mummas, and the dedicated movers reparenting themselves through the practice of yoga.

Connect with Tara:
Instagram:⁠ @tarafolton
Her yoga studio (in-person and soon-to-be online), Sol Method:
https://www.solmethod.com.au/

Connect with me:
🎥 Watch on Youtube: On The Same Paige with Paige Leacey
https://www.youtube.com/@PaigeLeacey
🎧 Listen on Spotify: On The Same Paige with Paige Leacey
https://open.spotify.com/show/4sVFkvFcj3DW1wuVZuGd4U?si=af98abe607fb4c1a
👂🏼 Listen on Apple: On The Same Paige with Paige Leacey
https://podcasts.apple.com/au/podcast/on-the-same-paige-with-paige-leacey/id1573526370
💌 Sign up for my newsletter:
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📸 Connect with me on Insta:
@samepaige__

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