Why Figuring Out Anxiety Doesn’t Work & What to Do Instead

Why Figuring Out Anxiety Doesn’t Work & What to Do Instead

Struggling with anxiety and trying to figure it out? Overthinking anxiety only fuels the cycle. In this episode of Restored Minds, Matt Codde, LCSW, explains why attempting to rationalize anxiety keeps you stuck—and what actually helps break free.

🔎 In this episode, you’ll learn:
✔️ What the anxiety loop is and how it traps you
✔️ Why trying to “figure it out” only makes anxiety worse
✔️ How avoiding feelings leads to more stress and fear
✔️ The key to breaking free from anxiety’s grip
✔️ Tools and techniques to stop overthinking and start healing

If you’re ready to move beyond overanalyzing and into true healing, this episode is for you!

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00:00 Understanding the Stress and Anxiety Loop
03:12 The Pitfall of Mental Safety Behaviors
06:09 Breaking Free from the Anxiety Cycle