Side Effects of Vegan Diet!

Side Effects of Vegan Diet!

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Ever noticed cracked lips (cheilitis), peeling skin, or a swollen tongue after switching to a vegan or plant-based diet? 🌱 It could be a sign of B vitamin deficiencies—especially B2, B12, and folic acid. The top sources of these nutrients? 🥩 Grass-fed beef, eggs, salmon, and dairy. While some vegans supplement with nutritional yeast, many still fall short. If you’re dealing with dry lips, mouth cracks, or fatigue, it might be time to check your nutrient intake! Have you ever experienced this? Let’s talk in the comments! 👇

#bvitaminsmatter #veganhealthtips #crackedlips #nutrientdeficiencies #functionalnutrition

Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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