The Wisdom Found in Silence: The Buddha’s Path to Clarity

Buddhist Daily - Quotes, Commentary and Practical Wisdom

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Buddhist Daily Book Entry:
MARCH 11th

THE ESSENCE OF THE BUDDHA’S TEACHINGS

"Not to revile, not to do any harm, to practice restraint, to be moderate in taking food, to dwell in a secluded place, to devote oneself to higher concentration - this is the teaching of the Buddhas."
—The Buddha, Dhammapada 185

The Buddha’s path is one of simplicity, self-restraint, and inner stillness. By avoiding harm, speaking wisely, practicing moderation, and seeking solitude, we create the conditions for true clarity to arise. When we reduce unnecessary distractions, we make space for wisdom to take root.

But simplicity is not deprivation—it is freedom from excess. Restraint in speech cultivates mindfulness. Moderation in food brings balance. Dwelling in quiet spaces allows the mind to settle, revealing the depth of awareness beyond constant stimulation.

Find a moment today to embrace this teaching. Whether by reducing noise, speaking mindfully, or pausing before reacting, dwell in stillness, even for a brief moment. In this space, the clarity sought by generations of practitioners begins to unfold naturally.

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