The Quiet Path to Clarity: The Buddha’s Guide to a Peaceful Life - Lama Dawa's Commentary

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"Not to revile others, not to do any harm, to practice restraint according to the fundamental instructions, to be moderate in taking food, to dwell in a secluded place, to devote oneself to higher concentration. This is the teaching of the Buddhas"
-The Buddha, in the Dhammapada.

Lama Dawa's Commmentary:
Here we have a wonderful summary of the Buddha's recommendations on how to live a quiet, mindful and dignified life by practicing restraint, by moderating our needs, by staying mindful and living peacefully without a lot of stimulation and distractions.

This is the Buddha's advice to us.

This is the way to live according to the Buddha's instructions to his students.

Live a life of dignity, and peacefully, harmoniously restraining one's urges and not indulging too much in stimulation and food and distractions.

This is the way for the mind to find peace and quiet and above all, clarity.

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