Embrace Self-Care: The Little Things That Matter

Self Care Isn’t Selfish

I don’t know who needs to hear this, but maybe it’s you, or perhaps a friend or family member. This lesson has taken me decades to truly embrace. I’ve often been guilty of burning the candle at both ends, mistakenly equating self-neglect with self-worth through endless work and family commitments, grinding myself into the ground until finally, my body has forced me to slow down by crashing and burning, quite literally.