Body Fat Distribution and Visual Expectations (Day 1065)

20250310 Day 1065 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

541-573 Watts Zone-5 Interval Sprints,

Bodyweight: 147.7Lbs/67.136Kg,

8.058-8.534 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:34, 239Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:13, 476Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:31, 596Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:43, 718Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

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