Peter Attia - The Science of Longevity, Nutrition Myths and Medicine 3.0 | SRS #181

Peter Attia, MD, is a Canadian-American physician, author, and researcher specializing in longevity medicine. He received his medical degree from Stanford University, trained in general surgery at Johns Hopkins Hospital, and completed a surgical oncology fellowship at the National Cancer Institute. Attia is the founder of Early Medical, a medical practice focused on extending lifespan and healthspan, and hosts "The Drive," a popular podcast covering health and medicine topics.
CHAPTERS:
0:00 Introduction and Background of Dr. Peter Attia
1:45 Peter Attia's Hunting Journey
4:00 The Importance of Diet and Nutrition
14:12 Vaccination and Health Studies
39:24 Personal Insights and Life Story
44:50 Intense Training Regimen at 14
45:10 The Importance of Learning Languages
46:21 True Classic: Comfort and Style
47:31 The Impact of Boxing and Martial Arts
49:50 A Life-Changing Teacher
52:36 The Dangers of Boxing for Kids
56:45 A Shift to the Medical Field
1:00:41 Trauma Surgery at Johns Hopkins
1:19:14 Balancing Family and Career
1:22:42 The Evolution of Medicine
1:26:02 The Evolution of Medicine: From Discovery to Modern Day
1:26:53 Medicine 2.0: Treating Acute Conditions
1:27:47 The Challenge of Chronic Diseases
1:29:08 Introducing Medicine 3.0: A New Approach
1:31:09 The Importance of Healthspan
1:33:01 Cardiovascular Disease: The Leading Cause of Death
1:36:13 Managing Cardiovascular Risk Factors
1:45:49 The Complexity of Cancer Prevention
1:48:42 The Role of Screening and Personal Decisions
2:00:41 Microplastics and Environmental Risks
2:03:57 Upgrading HVAC Systems and Avoiding Plastics
2:04:54 Precautionary Principle and Plastic Bottles
2:06:08 Household Chemicals and Cancer Myths
2:06:19 Understanding Sugar and Cancer
2:08:17 Preventing Dementia: Exercise and Sleep
2:11:40 Psychedelics and Mental Health
2:26:19 Metabolic Disease and Nutrition
2:33:22 Exercise: The Key to Health
2:41:32 Optimizing Sleep for Better Health
2:44:26 Daily Routine and Emotional Health
2:47:18 Conclusion and Final Thoughts

Attia is the author of the #1 New York Times bestseller "Outlive: The Science and Art of Longevity," published in March 2023. Attia has been featured in various media outlets, including the Disney+ documentary series "Limitless" with Chris Hemsworth. He is a sought-after speaker, appearing at events such as TEDMED and SXSW, where he discusses longevity science and proactive health strategies. Attia was named in Time's 2024 list of influential people in health and opened 10 Squared, a hybrid testing lab and training center in Austin, Texas.

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Peter Attia Links:
Website - peterattiamd.com
Instagram - instagram.com/peterattiamd
X - x.com/PeterAttiaMD
Facebook - facebook.com/peterattiamd
YouTube - youtube.com/c/PeterAttiaMD
Early Medical - earlymedical.com
The Drive Podcast - peterattiamd.com/podcast
10 Squared - 10squared.com

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