Peter Attia - The Science of Longevity and Nutrition Myths| Shawn Ryan Show | Episode #181

📌 Description:
Dr. Peter Attia joins Shawn Ryan for an eye-opening conversation on the science of longevity, peak human performance, and optimizing health. As a physician specializing in longevity and performance medicine, Dr. Attia shares his expertise on metabolic health, nutrition, exercise, and how to maximize both lifespan and healthspan.

In this episode, Dr. Attia breaks down the latest research on preventing chronic disease, enhancing cognitive function, and pushing the boundaries of human capability. Whether you're looking to improve your physical performance, sharpen your mind, or simply live a longer, healthier life, this discussion is packed with valuable insights.

🚀 Join the Conversation:
Share your thoughts in the comments below. Don't forget to like, follow, and hit the notification bell to stay updated on our latest content.

Video by Shawn Ryan of Vigilance Elite:
https://www.youtube.com/watch?v=9Rh9Z39Ck2w

For Exclusive Content:
https://patreon.com/VigilanceElite

Love what you see? Reuploading these videos to Rumble is my way of keeping the truth alive and the content accessible for everyone. If you find value in what I share and want to help fuel this mission, consider tipping in crypto!

Every little bit helps support my work and keeps this platform independent.

💸 BTC (Bitcoin): [bc1phgdkhcw7mus00fm73y6u2kkpqtev8qsszgha6zjsqegulmtjteuq9cl0w3]

💸 ETH (Ethereum): [0xee92FfE246b0cBEd3D28Fba71DC3F718FE568975]

💸 SOL (Solana): [DoGXW8HxngM5Ynb8Tik2ua7AWwSgZkHWjYTPbX5TLKBV]

💸 XMR (Monero): [47RhQnWCAL43anNeQm2jQE9MAVCKEPnsnYemuNMvtc9ebbbFNJWyvacGfsEebNhwRUUxzuJZdJeS6PzPAN2TsBfVNK3U2Mt]

00:00 Introduction and Background of Dr. Peter Attia
01:45 Peter Attia's Hunting Journey
04:00 The Importance of Diet and Nutrition
14:12 Vaccination and Health Studies
39:24 Personal Insights and Life Story
44:50 Intense Training Regimen at 14
45:10 The Importance of Learning Languages
46:21 True Classic: Comfort and Style
47:31 The Impact of Boxing and Martial Arts
49:50 A Life-Changing Teacher
52:36 The Dangers of Boxing for Kids
56:45 A Shift to the Medical Field
01:00:41 Trauma Surgery at Johns Hopkins
01:19:14 Balancing Family and Career
01:22:42 The Evolution of Medicine
01:26:02 The Evolution of Medicine: From Discovery to Modern Day
01:26:53 Medicine 2.0: Treating Acute Conditions
01:27:47 The Challenge of Chronic Diseases
01:29:08 Introducing Medicine 3.0: A New Approach
01:31:09 The Importance of Healthspan
01:33:01 Cardiovascular Disease: The Leading Cause of Death
01:36:13 Managing Cardiovascular Risk Factors
01:45:49 The Complexity of Cancer Prevention
01:48:42 The Role of Screening and Personal Decisions
02:00:41 Microplastics and Environmental Risks
02:03:57 Upgrading HVAC Systems and Avoiding Plastics
02:04:54 Precautionary Principle and Plastic Bottles
02:06:08 Household Chemicals and Cancer Myths
02:06:19 Understanding Sugar and Cancer
02:08:17 Preventing Dementia: Exercise and Sleep
02:11:40 Psychedelics and Mental Health
02:26:19 Metabolic Disease and Nutrition
02:33:22 Exercise: The Key to Health
02:41:32 Optimizing Sleep for Better Health
02:44:26 Daily Routine and Emotional Health
02:47:18 Conclusion and Final Thoughts

🌐 Connect:
Shawn Ryan
www.shawnryanshow.com
www.x.com/ShawnRyanShow
www.Instagram.com/shawnryan762
www.Youtube.com/@ShawnRyanShowOfficial
www.tiktok.com/@shawnryanshow

Peter Attia
Website - https://peterattiamd.com
Instagram - https://instagram.com/peterattiamd
X - https://x.com/PeterAttiaMD
Facebook - https://facebook.com/peterattiamd
YouTube - https://youtube.com/c/PeterAttiaMD
Early Medical - https://earlymedical.com
The Drive Podcast - https://peterattiamd.com/podcast
10 Squared - https://10squared.com

Shawn Ryan Show Sponsors:
https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner
https://tryarmra.com/srs
https://ziprecruiter.com/srs
https://ROKA.com - USE CODE "SRS"
https://babbel.com/srs
Upgrade your wardrobe and save on
trueclassic at trueclassic.com/srs #trueclassicpod

🔗 Tags:
#PeterAttia, #ShawnRyanShow, #Longevity, #HealthOptimization, #PerformanceMedicine, #HumanPerformance, #Lifespan, #Wellness, #MetabolicHealth, #NutritionScience, #ExercisePhysiology, #MedicalScience, #PreventativeMedicine, #Biohacking, #PeakPerformance, #HealthPodcast, #EliteMindset, #ScienceBasedHealth, #Endurance, #CognitiveFunction