EP28 - article review - Ketogenic diet - is it worth the "risk"?

In this video, I review a July 2021 article titled "Ketogenic diets and chronic disease: weighing the benefits against the risks."

spoiler alert - the article was funded by a vegan group.

questions you need to ask yourself when reading an article:
Who funded the study?
What parameters do they use?
Was it observational? RCT?
What was the duration?

Most studies are observational (epidemiological) food-frequency questionnaires. They may show weak correlation but can NOT prove causation. Don't be fooled by the fancy terms.

Check out my other videos. As I make it my mission to drive deep into the "research" and what the "experts" say to see if they are telling the truth or spreading lies.