increase breast size in 1 week workout

And also try this
1. Push-ups (Targets Pectorals)
How to do it:
Start in a plank position with your hands placed slightly wider than shoulder-width apart.
Lower your body towards the ground, keeping your elbows at about a 45-degree angle, and then push back up.
Reps: 3 sets of 10-15 reps.
Benefits: Push-ups target the chest (pectorals), shoulders, and triceps, helping to create a firmer and more toned chest area.
2. Chest Press (With Dumbbells or Barbell)
How to do it:
Lie on a bench with a dumbbell in each hand, palms facing forward.
Push the dumbbells up toward the ceiling, then slowly lower them back to chest level.
Reps: 3 sets of 12-15 reps.
Benefits: This targets the pectorals and strengthens the chest muscles, leading to a firmer appearance.
3. Chest Flys (With Dumbbells)
How to do it:
Lie on a bench with a dumbbell in each hand, arms extended above your chest.
Lower your arms out to the sides while keeping a slight bend in your elbows, then bring them back together at the top.
Reps: 3 sets of 12-15 reps.
Benefits: This exercise isolates the chest muscles and helps in toning the pectorals.
4. Plank
How to do it:
Start in a forearm plank position, keeping your body in a straight line from head to heels.
Hold the position for 30-60 seconds.
Benefits: Planks strengthen your core, chest, and shoulders, improving overall posture and creating a lifted appearance.
5. Dips (Chest Focused)
How to do it:
Use parallel bars or a sturdy surface to support your body.
Keep your arms slightly bent and lower your body until your elbows are at a 90-degree angle, then push back up.
Reps: 3 sets of 8-12 reps.
Benefits: Dips target the lower chest and triceps, promoting chest muscle development.
6. Dumbbell Pullover
How to do it:
Lie on a bench, holding a single dumbbell with both hands above your chest.
Slowly lower the dumbbell back behind your head and then return to the starting position.
Reps: 3 sets of 12-15 reps.
Benefits: This exercise targets the chest and back, helping to shape and strengthen the upper body.
Additional Tips:
Consistency: To see improvements in the appearance of your chest area, consistency is key. Make sure to incorporate these exercises into your routine multiple times a week.
Diet and Hydration: A balanced diet rich in protein, healthy fats, and essential nutrients supports muscle growth and overall health.
Posture: Standing and sitting with good posture can also create a more lifted and confident appearance.