learn skipping rope in ten seconds

Want to master the art of skipping rope quickly and easily? In this video, we'll show you how to get started with the basics of rope skipping in just 10 seconds! Whether you’re a beginner or looking to refine your skills, we break down the technique so you can jump right in.

What you'll learn:

The proper form to avoid injury
How to hold the rope correctly
Tips for improving timing and coordination
Quick drills to get you started