New Captain Onboard: Full Metal Ox Day 1473

Full Metal Ox Day 1473
Wednesday 12, March 2025
Serenity Year Episode 1538
**Noxsoma Life Camp: https://noxsoma.substack.com/

New Captain Onboard

We recognize our vessel (body) as not just a vehicle, nor only a planet, but as a universe within the Universe. However, metaphorically we perceive it as a star ship, just to make the mental image easier to grasp. With that intro out of the way, we can "announce" that the transition between Consciousnesses, captaining our vessel, has been completed, and we are ready for the improvements across the board that we are in for as we progress through the balance of our Seven Year Plan.

Today's Episode:

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SEASON 1 of FMO on the archives
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YouTube channel: https://youtube.com/user/noxsoma

YouTube: Fortnight Fitness includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforeseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.

Trifecta Saturday - Ep21 - https://youtu.be/8Ozpil6vExE?si=XD6BOyHrIohBTdsM

Stronger Today Ep-20 Friday - https://youtu.be/VarCEauTPoU?si=XsYqgZe-fRGyuImW

Return: Gym Ep-19 Thorsday - https://youtu.be/75NcbP7LbUA?si=kncQmiGorEyY2HDs

Little Park Hustle: Session 11 Tues: https://youtu.be/aCD2i4bWWhc?si=ahO5S0UeV3AJiWYM

Casual Fitness MBB 07: Mon: https://youtu.be/5XAoBOuqFyQ?si=l7YheyQy0WESBOIq

Special Edition Park Thursday - https://youtu.be/VnZPUgfuI0Q?si=txCp2eMN7dNhJiV2

Second Win - Episode 18 - Sabado Grande - https://youtu.be/VBeASS6fFNc?si=r5Ba4-Jqkm0AsfMl

Low Gear Workout - Ep-17 Friday Gym - https://youtu.be/y5S1qdENtJ0?si=ElkVwAreVZYBIBlZ

Basics Training - MBB 06 - Wed - https://youtu.be/lYqdR-_HpPw?si=xz0PaoW0kQ9ksLS7

Go Hard Monday Park Session 10 - https://youtu.be/yl-lb9qjZcI?si=acoyADRdYfZPFf4G

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.