Something About 20-Min.Strong Back for Balance Morning Flow | Yoga for Beginners

Hi YT Gang! Happy to meet you all for a yoga practice. This 20-minute practice is designed to strengthen your back, improve balance, and energize your body for the day ahead. A strong back is essential for better posture, stability, and overall well-being, and this flow will help you activate and engage the right muscles while staying gentle and accessible for beginners.

Namaste,
Brent

Support me:
Paypal: https://www.paypal.com/paypalme/Somethingaboutbrent

Follow me on
IG : https://www.instagram.com/somethingaboutbrent/
Tiktok: https://www.tiktok.com/@somethingaboutbrent
Facebook:https://www.facebook.com/profile.php?id=100088749685528&mibextid=ZbWKwL

Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.