Nomal people vs. World-class athletes

Physical Attributes

Normal People: Average strength, endurance, flexibility, and coordination. Fitness levels vary based on lifestyle and activity levels.

World-Class Athletes: Exceptional muscle strength, endurance, agility, and flexibility. Their bodies are optimized for performance through years of training.

2. Training & Discipline

Normal People: Exercise occasionally or recreationally, with no structured training. Motivation fluctuates.

World-Class Athletes: Follow strict, science-backed training routines, often dedicating 4–8+ hours daily to training and recovery.