Прокачка БИЦЕПСА До ЖЖЕНИЯ За 5 Минут!! (Сохраняй и Пробуй)

Тренировка по системе табата where 30 seconds for work and 15 seconds for short rest. This method allows you to maximally develop strength and build muscle mass, since you are forced to work to the maximum of your capabilities. It won't be easy, so pick the most suitable dumbbell for you with which you could perform this workout. Next time you can increase weight.

• Do not forget to recover and rest after training. Remember balanced nutrition and regular classes. Progress is inevitable.

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