I Am Calm 14 Minute Guided Meditation for Anxiety & Stress Relief

Relax your mind and body with this 14-minute guided meditation focused on the powerful affirmation "I am calm." This meditation helps you rewire your subconscious mind, reduce anxiety, and restore inner peace by repeating a simple yet powerful phrase in a deeply relaxed state.

🌿 How This Meditation Works:
Most people repeat affirmations throughout the day, but for true transformation, affirmations must reach the subconscious mind. When you enter a deep meditative state and repeat "I am calm" over and over, your mind begins to accept it as truth. Over time, this rewires negative thought patterns and replaces anxiety with a deep sense of peace.

🧘‍♀️ How to Use This Meditation:
✔️ Find a quiet, comfortable place to sit or lie down
✔️ Close your eyes and take slow, deep breaths
✔️ Relax your body and focus on the voice
✔️ Allow the repeated affirmation "I am calm" to sink into your mind
✔️ The more you practice, the deeper the transformation

🌟 Benefits of This Meditation:
✅ Calms racing thoughts and nervous energy
✅ Reduces stress and anxiety naturally
✅ Reprograms your subconscious for lasting peace
✅ Helps you feel more grounded and emotionally balanced

🔔 Want to go deeper? Get access to my full Affirmations Course and more guided meditations inside the Ascend Membership → https://www.medisoulinstitute.com/courses/affirmation-for-growth