What Happens During HEART Attack 😱

What Happens During a Heart Attack? Warning Signs & Prevention Tips

Description:
Did you know that every 40 seconds, someone suffers a heart attack? But what exactly happens inside the body during a myocardial infarction? In this video, we break down the causes, warning signs, and prevention tips to protect your heart!

What You'll Learn:
✔️ How a heart attack occurs
✔️ Common heart attack symptoms
✔️ Immediate steps to take in an emergency
✔️ Best ways to prevent heart disease

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⚠️ Chest pain or discomfort – A squeezing, heavy, or tight sensation
⚠️ Shortness of breath
⚠️ Pain in the arms, back, jaw, or stomach
⚠️ Nausea, cold sweats, and dizziness

If you or someone near you experiences these symptoms, don’t wait—call emergency services immediately!

How to Prevent a Heart Attack

The good news? Most heart attacks can be prevented! Simple lifestyle changes can protect your heart, such as:

✅ Eating a heart-healthy diet (rich in fruits, vegetables, and healthy fats)
✅ Exercising regularly (at least 30 minutes of physical activity daily)
✅ Managing stress (through meditation, yoga, or deep breathing)
✅ Avoiding smoking and excessive alcohol consumption
✅ Keeping blood pressure & cholesterol in check

Your heart is your most vital organ, so take care of it!

If you found this video helpful, don’t forget to like, share, and subscribe for more health-related content.
Stay healthy, stay informed!

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