Quick & Simple FULL Body Workout to get SHREDDED (NO Equipment Needed)

Repeat for 3 sets, 20-30 second rest in between exercise, and a 2 minute rest in between sets:

Split & squat: 50 seconds
Sprint on the spot: 50 seconds
Burpee & pushup: 1 minute
Jumping jacks: 1 minute
Wall plank hops: 1 minute
Wall sit: 1 minute
Light jog: 2 minutes