Staying Lean Once You’ve Gotten There (Day 1063)

20250308 Day 1063 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

576-600 Watts Zone-5 Interval Sprint Delta,

Bodyweight: 145Lbs/65.909Kg,

8.395-8.454 Watts/Kg Zone-5 Interval Sprint Delta,

1st Zone-2 10Km/6.22Mi ✔️pt: 19:54, 247Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 39:56, 490Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:01, 613Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 60:06, 737Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minutes/Side Loaded 1Kg Birddogs/Quadruplex

100x Hammer Strength 45 Degree Back Extensions (5x20)

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