Fat Malabsorption On High Fat... What I'm Doing About It. Day 3 of ex150 Keto (Heavy Cream Diet)

5 months ago
29

The premise is simple: 150g beef, 80g pasta sauce, 60g veggies... and unlimited heavy cream to satiety. Here's day 3 of my personal attempt to see how much fat I lose in 30 days. I start the day thinking digestion is improving still but get a wakeup call later into the day. How am I going to fix it?

ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet

My stack:
- 50-100mg Thiamine/B1 (Bulk Supplements, haven't started it yet) daily
- 480mg Magnesium Glycinate (Pure Encapsulations) before bed
- 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly
- Contemplating 2g Creatine HCL (BEYOND RAW) daily
- 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly

Timestamps
0:00 Intro
0:06 How My Sleep Has Been On Keto
0:41 Waking Temperature
0:50 How Digestion Has Been
1:08 Weigh In
2:13 Morning Coffee + Cream (Transition)
2:37 Fat Malabsorption
3:07 Temperature Update (Post-Eating Temp)
3:35 Lemon Juice and Ginger
4:56 Digestion Update
5:26 Electrolyte Water
5:37 Temp 3
5:46 Ketone Test
6:18 Lunch
7:44 Evening Update
9:54 Temp 4 (Fasted)

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