EP27 - Randomized Controlled Trial - "healthy" keto diet vs energy-restricted diet

In this video, I breakdown a RCT from December 2024 that compares a ketogenic diet that doesn't raise LDL Cholesterol with an energy-restricted diet.

Spoiler alert - the ketogenic diet wins!

Check other my other videos were I breakdown the "research" and get to the bottom of what really came out of the research, and whether the research is worth the paper it's written on.