4 Reasons Why I NEVER Eat Seed Oils (What I Eat Instead)

For years, we’ve been told that seed oils like canola, soybean, and sunflower oil are “heart-healthy.” But the truth? They’re making you inflamed, slowing your metabolism, and accelerating aging.

In this video, I break down why seed oils are one of the biggest dietary scams of the last century and how they are silently wrecking your health.

What You’ll Learn:

• How Omega-6 overload fuels chronic inflammation and disease
• Why polyunsaturated fats (PUFAs) oxidize easily and create toxic byproducts
• The real link between seed oils, weight gain, and insulin resistance
• How mitochondrial dysfunction from seed oils slows metabolism and fat loss
• The truth about LDL cholesterol, heart disease, and why seed oils make it worse
• Where seed oils are hiding in your diet (even in “healthy” foods)
• The best alternative fats to fuel your body and improve long-term health

Most men are unknowingly consuming 20x more Omega-6 fats than their body needs, leading to chronic inflammation, metabolic dysfunction, and increased risk of disease. These oils are everywhere—fast food, processed snacks, salad dressings, and even so-called “health foods.”

If you want to increase energy, burn fat, and optimize long-term health, removing seed oils is just the start.

At FiTScript, we take it further. We use 124 biomarkers to create a fully customized plan for your nutrition, training, and supplementation, designed for your unique metabolism, hormones, and performance goals. You’ll be surrounded by a community of high-level men, with the support and accountability needed to actually follow through.

Click here to book your free health assessment call →https://go.fitscript.me/fs?el=YT

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