Cervical Rotation
6 months ago
50
READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.
This is MY exercise that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.
Shout out to my Patrons. You all are amazing and help make this possible.
Please consider joining my Patreon!
Please check out the website: https://sustainingwarfarecommunity.com/sustaining-warfare-community
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