Fresh Pork Hock with Sauerkraut

Add only 1 cup of stock or water so you won't have to reduce the liquid. Just check every 1/2 hr that you have about 2 inches of liquid.

1 portion is 352 calories

3.5 lb pork hock $6.85
4 oz onion
1/2 oz garlic cloves
2 oz carrots
1 lb sauerkraut with liqud
3 oz apple
1/2 tsp salt