Protein Requirements in a Deficit (Day 1062)

20250307 Day 1062 Part-1

Matrix Climbmill Conditioning,

“Endurance,” 6750+ Steps/3+ Miles Distance Goal,

60:00+ Minutes/1+ Hour Time Goal,

Level-20 Setting/138 Steps Per Minute Pace,

72:42 Minutes/1+ Hour Total Time,

9999+ Total Steps,

1309 Kcal Total,

Distance/Time Goal: Attained

Targeted Rolling (Right Psoas)

Mobility Flow

100x Toes to Bar (10x10)

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