Bag Work Warm Up

🥊 Precision. Power. Endurance. 🥊

Heavy bag work isn’t just about throwing punches—it’s about technique, speed, and controlled aggression. Every strike builds strength, cardio, and fight IQ. Whether you're training for self-defense, competition, or just leveling up your fitness, this is how you sharpen the mind and body.

💥 Benefits of Heavy Bag Training:
✅ Full-body conditioning & endurance
✅ Explosive power & striking speed
✅ Improved coordination & footwork

Want to train like a fighter? DM me for a custom program to build your strength, endurance, and striking skills! 🔥

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