Stop FULL BODY & SPLIT Workouts ! Practice Lifting Weights Instead ! | Mind Pump 2549

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
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00:00 Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains!
20:43 Do you want to eat more, bump your calories, and protein? Eat grass-fed!
22:53 Brain cancer and diet.
31:19 Sal’s beefy.
34:14 The impact of group coaching.
38:10 “You got really nice skin bro.”
40:07 The age of the AI influencer.
47:35 The Christianity explosion.
53:17 ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests?
1:00:55 ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort?
1:15:41 ListenerLive question #3 – Have you guys had any clients with hyper mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue?
1:25:47 ListenerLive question #4 – How can I hack my mindset?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/38595233/

Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full#ref78

Mind Pump #1030: Dr. Roy Vongtama
https://mindpumppodcast.com/1030-dr-roy-vongtama/

The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano
https://youtu.be/qCMblmoLpPI?si=zWKsnhYHPIKUM-CH

Mind Pump # 2545: Transform Your Body in 90 Days
https://mindpumppodcast.com/2545-transform-your-body-in-90-days/

Watch Apple Cider Vinegar | Netflix Official Site
https://www.netflix.com/ph-en/title/81637595

Seeking God, or Peter Thiel, in Silicon Valley – DNyuz
https://dnyuz.com/2025/02/11/seeking-god-or-peter-thiel-in-silicon-valley/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Train the Trainer Webinar Series
http://trainerwebinar.com/

Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip
https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/

How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
https://youtu.be/TqqXMdVSuEM?si=aIUQ55JA65KtaduY

The Dunphy Squat | At Home Squat Variation – YouTube
https://www.youtube.com/watch?v=lNewSRSfIhc

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Roy Vongtama MD (@doctorroyv) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

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