🚨SLEEP DEPRIVATION DAMAGES YOUR BRAIN—LITERALLY

🚨SLEEP DEPRIVATION DAMAGES YOUR BRAIN—LITERALLY

Sleep deprivation isn’t just tiring—it’s brain damage.
A study on young participants found that just one night of bad sleep increased levels of the protein S-100B by 20%—the same spike seen in traumatic brain injuries.

Once in the bloodstream, this protein triggers toxicity, potentially leading to neuronal death.

How do you prevent this?

Get high-quality sleep.

Treat bedtime like the most important appointment of the day.

Source: Instagram/ bryanjohnson_