10 Minutes of Mobility a Day to Boost Recovery & Improve Mobility

In this video, I'm sharing my active recovery routine for maximum rest day gains! This routine will help you revitalize and recharge so you can maximize your rest days, achieve your fitness goals, and improve your overall mobility.

Give this mobillity routine a try and reap the rewards. I often do something like this on my rest days to improve recovery, while making gains in my mobility and flexibility.
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I am an online functional fitness & nutrition coach building a world of fit dads, one dad at a time. I help busy dads transform their dadbods with efficient and effective programming that burns fat and puts on muscle. The goal is to look better, move better, and feel better with longevity and functionality as the focus.

Join the community of fit dads who are active participants in their own lives, enjoying time with their familes on their terms.

If you want help prioritizing your health & fitness, fill out the form on my website below.

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