The 5 BEST Sources of PROTEIN For BodyBuilding and Muscle GAIN! ! | Mind Pump 2548

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
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00:00 Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding.
20:12 What body types have advantages with certain lifts?
30:20 Mind Pump’s Vuori favorites.
35:30 Probiotics and cognitive function.
39:13 We need to normalize parasite detox.
42:13 Fun Facts with Justin: What color is crab blood?
45:25 Exercise and dementia.
49:55 Transform your body in 90 days!
54:44 #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut?
58:03 #Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym?
1:01:49 #Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits?
1:03:46 #Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective?

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
http://www.vuoriclothing.com/mindpump

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

The Sports Gene: Inside the Science of Extraordinary Athletic Performance
https://a.co/d/bF5rA4F

Are athletes really getting faster, better, stronger?
https://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger

Probiotic and Fiber Drink Deters Dementia in New Japanese Study
https://www.nad.com/news/probiotic-and-fiber-drink-deters-dementia-in-new-japanese-study

This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent
https://www.sciencealert.com/this-much-weekly-exercise-can-slash-your-dementia-risk-by-41-percent

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind
https://a.co/d/fUDAe1P

Mind Pump #2545: Transform Your Body in 90 Days
https://mindpumppodcast.com/2545-transform-your-body-in-90-days/

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

MAPS Prime Webinar
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Mind Pump Podcast – YouTube
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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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