Dr Rob Williams: You’re Breathing WRONG! (And It’s Wrecking Your Health)

You’re breathing wrong—yes, really.

Most of us never think about our breath, but dysfunctional breathing is silently destroying energy levels, focus, sleep, and overall health. It’s linked to fatigue, stress, brain fog, and even chronic disease—yet almost no one talks about it.

In today’s episode, I’m joined by Dr. Rob Williams, co-founder of NordicFlow and an expert in optimal breathing and nervous system regulation, to reveal:

🔹 What’s Inside:
✅ The hidden dangers of poor breathing – what happens when you get it wrong
✅ How your breath controls your nervous system, emotions & resilience
✅ The biggest myths about breathing – and why most people are doing it wrong
✅ Simple but powerful breathing techniques to boost energy, focus & recovery

If you’ve ever struggled with stress, sleep, or focus, this could be a game-changer.

🧘 Get Tickets to our LIVE breathwork workshop with Dr Rob Williams Thursday 27th March, in Southbourne, Dorset : https://www.danastingregory.com/nordicflow/

🔔 Don’t forget to like, subscribe & hit the bell so you never miss an episode!: https://www.youtube.com/@DanAstinGregory?sub_confirmation=1

➡️ Support our work & join the Live Free & Prosper community → https://danastingregory.com/supporter

Chapters
00:00 – Why Your Breathing Is Holding You Back (And How to Fix It)
05:00 – The Hidden Dangers of Poor Breathing – What’s Really Happening?
09:46 – How Stress & Sedentary Lifestyles Are Destroying Your Breath
14:59 – Game-Changing Breathwork Techniques for Energy & Focus
19:45 – How Breathing Works – The Science Behind Your Breath
24:57 – How to Retrain Your Breath for Maximum Health & Performance
30:12 – Mastering Default Mode Breathing – Why It’s Crucial
33:20 – The Power of Balance Breathing – How It Works
34:44 – The Role of Carbon Dioxide – The Missing Link in Breathwork
38:03 – Unlocking the Flow Score – What It Reveals About Your Health
46:09 – Rob Williams’ Breathwork Journey & What He Learned
50:02 – Breath: The Most Powerful Tool for Mind & Body Connection
54:54 – Nordic Flow – A Revolutionary Approach to Breathwork

Check out our Partners
⭐️ Adaptogenic Apothecary: I use th 'Power' and 'Calm' adaptogenic supplements for mind, body, and soul. Use the coupon code 'DAG' to get 10% off here: https://adaptogenicapothecary.com/?coupon=DAG

#breathing #breathwork #consciousbreathing #nasalbreathing #mouthbreathing #breathingtechniques #stressrelief #energyboost #mindbodyconnection
#Health #NordicFlow #energy #wellness #performance