🌶 Farm to Table Savory Meat Bowls with Fresh Veggies

5 months ago

### 🌶 **Farm-to-Table Savory Meat Bowls with Fresh Veggies** 🍲

A hearty, wholesome, and flavorful dish made with farm-fresh ingredients, these **Savory Meat Bowls** are packed with protein, vibrant vegetables, and bold seasonings. Perfect for a nutritious meal that doesn’t compromise on taste!

#### 📝 **Ingredients** (Serves 2-3)
##### **For the Meat:**
- 300g ground beef or chicken
- 1 tbsp olive oil
- 1/2 onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp chili flakes (optional)
- 1 tbsp soy sauce or tamari
- Salt & pepper to taste

##### **For the Bowl:**
- 1 cup cooked brown rice, quinoa, or cauliflower rice
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (red & yellow)
- 1/4 cup cucumber (sliced)
- 1/4 cup avocado (diced)
- Fresh cilantro or parsley for garnish
- Lime wedges for serving

##### **For the Sauce:**
- 2 tbsp Greek yogurt or tahini
- 1 tsp lemon juice
- 1/2 tsp honey
- 1/2 tsp sriracha (for spice)
- Salt to taste

#### 🔥 **Instructions:**
1. **Cook the Meat**:
- Heat olive oil in a pan over medium heat.
- Sauté onions until soft, then add garlic.
- Add ground meat, seasonings, and cook until browned and flavorful.
- Stir in soy sauce and cook for another 2 minutes.

2. **Prepare the Sauce**:
- In a small bowl, mix Greek yogurt, lemon juice, honey, sriracha, and salt.

3. **Assemble the Bowls**:
- Add a base of cooked rice or quinoa.
- Layer with fresh veggies and cooked meat.
- Drizzle with the creamy sauce and garnish with fresh herbs.

4. **Serve & Enjoy!**
- Squeeze fresh lime juice on top and dig in! 🥢

Would you like variations with different meats or seasonings? Let me know! 🌿🍛

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