The Science of Cooking for Better Digestion and Metabolism

Traditional cooking in many cultures, especially across Asia, emphasizes fresh, seasonal ingredients and whole-food preparation, fostering a deeper connection to what we eat. Unlike the fast-paced, convenience-driven approach common in modern urban life, traditional methods focus on simple yet nutrient-dense meals, often incorporating fermentation, quick cooking techniques, and natural flavor enhancers like sesame oil and vinegar. Michelle Jungmin Bang highlights how rediscovering these ancestral practices—including the use of persimmon vinegar and probiotic-rich foods—transformed her perspective on food and health. By embracing mindful preparation and terrain-based living, she found a holistic approach to nourishment that supports digestion, metabolism, and overall well-being.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.