Lauki ki Sabzi Recipe by Food Fusion

5 months ago
21

### **🔥 Lauki Ki Sabzi Recipe – Food Fusion Style** 😋

**Lauki (Bottle Gourd) ki Sabzi** ek **healthy, light aur mazedar** dish hai jo **Food Fusion** ke tarike se aur bhi tasty banayi ja sakti hai. Yeh **quick, simple aur masaledar** recipe aap sirf **20-25 minute** mein bana sakte hain!

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### **📝 Ingredients (Zaroori Masalay):**
- 500g **Lauki (Bottle Gourd)** (Chhoti cubes ya slices)
- 1 **Pyaz** (Bareek kati hui)
- 2 **Tamatar** (Bareek kati hui ya paste)
- 1 Tbsp **Adrak-Lehsan Paste**
- 2 Tbsp **Dahi** (Optional, gravy soft banane ke liye)
- 3 Tbsp **Cooking Oil ya Ghee**
- 1-2 **Hari Mirch** (Kati hui, optional)
- **Hara Dhaniya & Lemon** (Garnish ke liye)

#### **Masalay:**
- ½ tsp **Haldi (Turmeric)**
- 1 tsp **Lal Mirch Powder**
- 1 tsp **Dhaniya Powder**
- ½ tsp **Zeera Powder**
- ½ tsp **Garam Masala Powder**
- **Namak hasb-e-zaiqa**

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### **👨‍🍳 Step-by-Step Recipe (Food Fusion Style)**

#### **1️⃣ Masala Tayari (5-7 min)**
🔥 Ek pan ya kadhai mein **3 Tbsp oil** garam karein.
🔥 **Zeera aur pyaz dal kar golden brown hone tak bhunain**.
🔥 **Adrak-lehsan paste add karein aur ek minute fry karein**.
🔥 **Tamatar, lal mirch, haldi, dhaniya powder, aur namak** dal kar **masala ko ache se pakne dein** jab tak oil alag na ho jaye.
🔥 **Dahi dal kar 2 min aur bhunain**, ye gravy ko creamy aur masaledar banayega!

#### **2️⃣ Lauki Add Karna (10 min)**
🔥 **Lauki cubes add karein** aur **5 min tak ache se bhunain**, taake masala achi tarah coat ho jaye.
🔥 **½ cup paani dal kar dhak dein** aur **10-12 min tak slow flame per pakne dein**.
🔥 Jab lauki soft ho jaye, **hari mirch aur garam masala** dal kar **2 min aur dum dein**.

#### **3️⃣ Final Touch & Serve!**
✅ **Hara dhaniya aur lemon slices** dal kar **garam garam serve karein!**
✅ **Tandoori Roti, Paratha ya Chawal** ke sath enjoy karein!

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### **🔥 Special Tips for Perfect Lauki Sabzi:**
✔ **Lauki ko overcook mat karein**, warna bohot mushy ho sakti hai!
✔ **Dahi dalne se gravy ka taste creamy aur rich ho jata hai!**
✔ **Tamatar paste ki jagah fresh tamatar use karein, fresh aur chatpati taste aayegi!**

😋 **Mazedar, Asaan aur Healthy – Try karein aur batayein kaisi lagi!**

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