Ep. 544 Optimal Health Strategies & Muscle Physiology with Rachele Pojednic

Shawn & Janet Needham, R.Ph. have Rachele Pojednic on to discuss optimal health strategies, and muscle physiology.

Rachele Pojednic
Website | www.rachelepojednic.com
Instagram | https://www.instagram.com/rachelepojednic
Threads | https://www.threads.net/@rachelepojednic
LinkedIn | https://www.linkedin.com/in/rachelepojednic/
Restore | https://www.restore.com/restore-medical-team/dr-rachele-pojednic
Strong Process | https://www.strongprocess.com

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:35 - Rachele’s Introduction
0:54 - Rachele’s Background
2:20 - Sleep, Diet, Exercise
5:19 - Fixing Healthcare
8:20 - Prevention
10:18 - Educating Patients
13:38 - Cold Plunge Therapy
23:55 - Biohacking Frequency
26:02 - Protocols
29:34 - The “Best” Exercise
33:56 - Training for Life
35:45 - Overcomplicating Exercise
39:57 - Hormesis
43:26 - Rachele’s Passion
43:58 - Rachele’s Contact Information
44:25 - Closing Comments